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What is stress? We usually define stress as the tension or pressure we feel in our minds, and sometimes also in our bodies. In modern times, stress is a regular part of daily life, so it’s important to learn how to manage it. A little bit of stress is not...
Also known as the Swadisthan, the Sacral Chakra is the source of our creativity and the inspiration we get from what Carl Jung called the ‘Collective Unconscious’. Read on to find out how you can connect with and unlock this unending store of knowledge and talent. There is some confusion...
After yesterday's announcement of a National Lockdown - how is everyone bearing up? It's so important not to get demoralised and to keep looking at the reality around us and not the doom and gloom on the news. Things are bad but we have to keep our spirits up! You...
Last Saturday, 10th October was World Mental Health Day 2020 and the theme this year was ‘Mental Health for All’. It’s a very important subject at the moment, especially for those of us who are feeling isolated, lonely or anxious due to the new announcements for Covid-19 prevention restrictions this week.
